World Osteoporosis Day: 20 October 2017

Did you know that Osteoporosis affects more than one million Australians & is more common in people aged 55 years & over. Worldwide, 1 in 3 women & 1 in 5 men aged 50 & over will suffer an osteoporotic fracture. Osteoporosis is a loss of bone mass & strength, which causes bones to become weak & frail so that they fracture more easily. These fractures can cause complicati...
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National Nutrition Week: 15-21 October 2017

This week is National Nutrition Week & this year the theme is 'Try for 5', which aims to encourage Australians to increase their vegetable intake to the recommended 5 serves per day. So why should you eat vegetables? Eating them each day can help maintain a healthy weight, lower blood pressure & cholesterol, & protect you against chronic conditions such as heart disease, stroke...
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World Egg Day: 13 October 2017

Happy World Egg Day Everyone! This is a good opportunity to raise awareness of the benefits of eggs. It is a highly nutritious food that can make an important contribution to a healthy, well-balanced diet. Eggs contain good quality protein, at least 11 different vitamins & minerals, important antioxidants & are a source of healthy fats including omega-3s. What an amazing food righ...
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